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NAMA For Men Face Care - 45 mins - $99

​Thalassotherapy face treatment for men.  A deeply cleansing, refreshing and relaxing treatment for men,  approx 4 hours following freshly shaven skin.  Not suited to men with beards.

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Experience the restorative power of sea to skin with organic vegan sea grapes (Nama). Rich inessential vitamins and minerals, Nama supports inter and intracellular hydration, and promotes naturally radiant, youthful skin.  This treatment helps combat irritation, inflammation, and dryness caused by sweat, shaving and environmental stress.

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Cleansing gel – A refreshing gel cleanser that purifies and balances the skin with soft steam.
Nama detox mask - Fiber aids in the absorption of toxins, helping to purify the skin. Zinc rebalances sebum oil production. Magnesium promotes wound healing associated with breakouts.
Nama poultice - warm facial massage.
Gel Serum  – Lightweight hydration that soothes and calms stressed or inflamed skin massaged in with jade stones.
Face Moisturiser – Deep, lasting hydration to smooth, nourish and protect.

​Hot towels and soft steam are used to enhance the experience.

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 Energy Balance Paudi Head Massage - 30 mins - $70                                           

​Australian Aboriginal inspired massage.  You will be lying down for this balancing , relaxing,

unwinding massage that relieves stress and tension, focusing on the meridian lines in the scalp to

provide positive energy flow for the bodies systems.

Essential oils are used for their ability to slow down and deepen the breath and enhance the relaxation. The massage starts with connecting the head and heart space, is slow and deeply relaxing, working on the upper arms, neck, top of shoulders, upper chest, and follows  the meridian lines through the scalp, leaving you feeling totally relaxed and is ideal for those short of time in need of some switch off time. Includes refreshing pre & post-treatment hot compress towels.

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 Foot Reflexology - 1 hour 15 mins -  $115                                                                                         (includes pre-treatment softening foot soak & exfoliate)

Reflexologists do not claim to cure, diagnose, or prescribe.

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Reflexology is a complementary health therapy. It is based on the theory that the feet and hands contain a mini map of the whole body. All body systems, glands, and organs can be stimulated on the feet or hands. These are known as reflexes.  It is not a "foot massage", although the feet are massaged in order to warm up the muscles and joints, it is a specific pressure point technique.

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Reflexology is the technique used by applying pressure to the reflex points, in order to bring about a response in the corresponding part of the body.  By using a specific massage technique to stimulate the reflexes, the aim is to release any blockages and restore the free flow of energy and blood circulation to the whole body.  Reflexology is based on ancient Chinese theory that energy is flowing around our bodies. If the energy is restricted then illness may result. If the energy can flow freely then we are healthy and balanced.

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A reflexologist aims to treat the whole person rather than only focusing on a set of symptoms. Emotional and spiritual wellbeing will be taken into account as well as the physical.

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Is Reflexology suitable for me?

Reflexology is suitable for men and women. However, occasionally, there may be times when it is not suitable. It is best to ring first and ask.  I do not work with children or pregnancy.

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Reflexology may be effective for many conditions including:

• Stress and stress-related disorders

• Digestive problems

• Joint Pain

• Breathing Difficulties

• Headaches/Migraines

• Fertility Problems

• Hormonal Imbalances

• Sleep Disorders

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Contraindications

• Any contagious skin disease ie. impetigo, scabies, chicken pox, mumps etc.

• Severe psoriasis or eczema on foot (foot will be too sore to work)

• Any untreated severe medical condition, or acute pain (Reflexology may hide a condition which needs medical attention)

• Anyone under influence of alcohol or recreational drugs

• Internal bleeding

• Severe varicose veins i.e. phlebitis (Reflexology may increase pressure of blood to veins)

• Any form of infection, disease or fever (can make client feel worse and spread infection to the therapist)

• Diarrhoea and vomiting – cross infection

• Bruising on feet

• Cuts, grazes, open skin, rashes, bites, burns, fractures

• Days of menstruation (Reflexology may make period heavier)

• Immediately after a heavy meal – leave 2 hours

• Athletes foot or verruca

• Localised swelling/inflammation

• Scar tissue (2 years for major operation, and 6 months small scar)

• Sunburn

• Hormonal implants

• Recent fractures (minimum 3 months)

• Spondylitis

• Haematoma

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When you book there is a thorough online form to complete.  This is to ensure the treatment will be safe for you.

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Will Reflexology help me?

Reflexology is a holistic treatment which works with you individually. It aims to encourage the body to work naturally to restore its own healthy balance. 

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How will I feel after a treatment?

Usually after a treatment you may feel relaxed, your tension might be reduced and it is common to feel quite tired. You may also notice that your sense of well -being is improved. Some other conditions may improve too. However this happens on a very individual basis. Sometimes people report feeling nauseous, lethargic, or tearful but this is usually temporary, and is part of the healing process. After one or two treatments you may find your body responds in a very noticeable way. It is useful to give feedback as this in turn will help  to tailor a course of treatments to your individual needs.​

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